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Category Archives: Latest News

Clinical or Spa massage; what’s right for you?

Having a massage is synonymous with relaxation, but did you know that massage itself can be divided into more than 80 distinct methods? It seems a staggering number (I certainly couldn’t name them all!) and it can be very confusing … Continue reading

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Stress causes tension. Tension causes stress!

Christmas is well and truly over, the New Year is in full swing. You may be back at work and your next holiday seems a long way away. If you’re like me, this is the time when stress levels are … Continue reading

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Post-Christmas recovery plan!

Happy New Year! I hope you’ve had a wonderful Christmas and are looking forward to 2015. If, like me, you’ve over-indulged somewhat, spent too much time sitting around inside enjoying yourself with friends and family and neglected your usual routine, … Continue reading

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Beat the winter blues

Well, after a glorious summer and an unexpectedly mild autumn, the temperatures are starting to plummet, leaves are falling and it seems winter has finally arrived. Besides affecting our ability to spend time outside – raking leaves and the anticipation … Continue reading

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Twinges, stiffness, niggles and gripes.

Don’t let them slow you down! We all have times when we wake up and feel the odd twinge in our back or niggle in our knee. It’s easy to dismiss these aches and pains as a part of the aging … Continue reading

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