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Another Summer of Sport!

Whether you’re an active participant or an enthusiastic spectator, there’s no getting away from it: Sport is everywhere this summer! Even if the England football team is opting to take a bit of a rest, with the weather (in theory!) … Continue reading

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Twinges, stiffness, niggles and gripes.

Don’t let them slow you down! We all have times when we wake up and feel the odd twinge in our back or niggle in our knee. It’s easy to dismiss these aches and pains as a part of the aging … Continue reading

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Good posture: the importance of alignment

Although I treat people with aches and pains, I’m a great advocate of preventative treatment. Ongoing therapy helps you to avoid damage, and you can improve your response to treatment by looking at your posture. It’s only when we make … Continue reading

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Gardening: part of a healthy lifestyle

I love being in the garden. To be frank, I’m guilty of being a fair weather gardener and at this time of year I’m paying for not keeping on top of all the little tasks I should have been doing … Continue reading

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