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Tag Archives: arthritis relief

Beat the winter blues

Well, after a glorious summer and an unexpectedly mild autumn, the temperatures are starting to plummet, leaves are falling and it seems winter has finally arrived. Besides affecting our ability to spend time outside – raking leaves and the anticipation … Continue reading

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Twinges, stiffness, niggles and gripes.

Don’t let them slow you down! We all have times when we wake up and feel the odd twinge in our back or niggle in our knee. It’s easy to dismiss these aches and pains as a part of the aging … Continue reading

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